[Steven R. Gundry] Ó Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good [classical-music PDF] Read Online õ sro-spb.pro

[Steven R. Gundry] Ó Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good [classical-music PDF] Read Online õ I tried I lost I stopped trying I regained The premise makes a lot of sense, but I just want to eat bread.
What do I think If you don t get yourself either a paperback or Kindle copy of this book you re crazy This is the most fascinating and intelligent approach I have ever read to nutrition, weight loss, and how our genes work This book has it all Dr Gundry is a renown cardiovascular surgeon who also hold patents on some cardiac surgical devices, and he s done a lot or research He has used himself, his staff, and scores of very ill cardiac patients as case studies for this successful life style approach to eating I have an MBA, and I ve also been on many diets in my lifetime, I guess my point is I think I m somewhat smart and I know the pains of gaining weight so I hope those credentials convince you I know what I am talking about when I give Ignore, for a moment or forever the part about weight loss I m pretty sure that s just a caveat that was added in to sell the book to a broader audience It s a bit of a misnomer, because that s hardly the focus of the book I first became aware of this Cardiologist, because my future mother in law suffered a heart attack and sought out treatment from him in Palm Springs At first I was somewhat skeptical, but then my own parents came back from Palm Springs after having spent time with Andrew s parents and my own mom began following it too With so many people in my family well, two speaking in superlative about the health benefits of this program, I had to look into it for myself.
This man is a renowned cardiologist who routinely helped and treated patience that other people considered a waste of time After a patient of his basically cured himself of heart disease through dietary change My husband ordered this after having a heart attack because he wanted to try something drastic to clean out his arteries We had already been eating what I had been taught was a healthy diet only two eggs a week, Meatless Mondays, 5 a day of vegetables or fruit, limited refined sugars, etc and neither of us are obese I am a physician, and my first reaction to reading it was that people lose weight on this program because it is so restrictive it is essentially a low calorie diet I would have liked science in the book, the writing is rather childish and corny, but I understand he is trying to appeal to a broad audience Though it is hard to imagine life without ever having toast or pasta again, we are set to start the program March 1 and see how it goes I hope our marriage survives I tried I lost I stopped trying I regained The premise makes a lot of sense, but I just want to eat bread.
What do I think If you don t get yourself either a paperback or Kindle copy of this book you re crazy This is the most fascinating and intelligent approach I have ever read to nutrition, weight loss, and how our genes work This book has it all Dr Gundry is a renown cardiovascular surgeon who also hold patents on some cardiac surgical devices, and he s done a lot or research He has used himself, his staff, and scores of very ill cardiac patients as case studies for this successful life style approach to eating I have an MBA, and I ve also been on many diets in my lifetime, I guess my point is I think I m somewhat smart and I know the pains of gaining weight so I hope those credentials convince you I know what I am talking about when I give Ignore, for a moment or forever the part about weight loss I m pretty sure that s just a caveat that was added in to sell the book to a broader audience It s a bit of a misnomer, because that s hardly the focus of the book I first became aware of this Cardiologist, because my future mother in law suffered a heart attack and sought out treatment from him in Palm Springs At first I was somewhat skeptical, but then my own parents came back from Palm Springs after having spent time with Andrew s parents and my own mom began following it too With so many people in my family well, two speaking in superlative about the health benefits of this program, I had to look into it for myself.
This man is a renowned cardiologist who routinely helped and treated patience that other people considered a waste of time After a patient of his basically cured himself of heart disease through dietary change My husband ordered this after having a heart attack because he wanted to try something drastic to clean out his arteries We had already been eating what I had been taught was a healthy diet only two eggs a week, Meatless Mondays, 5 a day of vegetables or fruit, limited refined sugars, etc and neither of us are obese I am a physician, and my first reaction to reading it was that people lose weight on this program because it is so restrictive it is essentially a low calorie diet I would have liked science in the book, the writing is rather childish and corny, but I understand he is trying to appeal to a broad audience Though it is hard to imagine life without ever having toast or pasta again, we are set to start the program March 1 and see how it goes I hope our marriage survives I wanted to love this book It was full of good advice and enviable pictures of people who had re shaped their bodies But, the mantra remains the same about eating properly, not eating too much and exercising I KNOW all of that and don t do it anyway, so, oh well.
My mother became a patient of Dr Gundry about a year ago, and for a woman who could never stick to a diet and never lose weight, this has done wonders for her She has lost about 30 pounds, and has another 25 or so to go, and she looks amazing So, I read the book It isn t the best written book in the world they never are all that well written , but I found it interesting to hear the science behind his theory, and his conclusions dovetailed exactly with other things I have read about how the body processes glucose and fructose He outlines a diet, but I think it is helpful to view this as information on what your body needs for longevity, and then you can figure out what you need to do so that you fall in line with his recommendations If you are serious about health, it s a good read If you want a fad diet, this won t help much.
After An Impressive Career As A Physician And Surgeon In The Treatment Of Heart Disease, Steve Gundry Has Been Inspired To Apply His Experience, Intellect And Scientific Background To Preventive Health Measures This Practical And Easily Readable Book Describes Gundry S Advice For Heart Health And General Physical Improvement While People Have No Choice In Their Heredity And Genetic Composition, They Can Work With The Inherited Genes And Improve Their Personal Comfort And Possibly Extend Life Expectancy His Personal Experience With Control Of Obesity Contains Timely Advice On This Issue Affecting Modern Society Denton A Cooley, MD President And Surgeon In Chief, Texas Heart Institute, Houston, Texas Interesting and easy to follow concepts Very straight forward plan.
Dr Gundry has given us a diet which I would consider an offshoot of the caveman diet His premise, which is a fairly complex, states that we are genetically programmed to eat in a certain way and that what we eat today is not what our bodies need, so we are consequently seeing many health problems which can be reversed through this diet He states that the way and what we are eating is telling our genes bodies that we are not fit enough to survive and consequently that they should not pass their genetic information on therefore killing us.
He basically wants the dieter to start out by cutting out all carbohydrates, dairy, and fruits eating protien, and vegies He then has you progress into less protien and then to no or very little protien and even As with all diet books I ve read by Dr s with sound research and evidence based theory I take the information and incorporate it into my daily diet but find it difficult to resort the extreme measures with which he suggests you live you daily life There is some very good health information and interesting read.



My mother became a patient of Dr Gundry about a year ago, and for a woman who could never stick to a diet and never lose weight, this has done wonders for her She has lost about 30 pounds, and has another 25 or so to go, and she looks amazing So, I read the book It isn t the best written book in the world they never are all that well written , but I found it interesting to hear the science behind his theory, and his conclusions dovetailed exactly with other things I have read about how the body processes glucose and fructose He outlines a diet, but I think it is helpful to view this as information on what your body needs for longevity, and then you can figure out what you need to do so that you fall in line with his recommendations If you are serious about health, it s a good read If you want a fad diet, this won t help much.
I wanted to love this book It was full of good advice and enviable pictures of people who had re shaped their bodies But, the mantra remains the same about eating properly, not eating too much and exercising I KNOW all of that and don t do it anyway, so, oh well.
Interesting and easy to follow concepts Very straight forward plan.
Dr Gundry has given us a diet which I would consider an offshoot of the caveman diet His premise, which is a fairly complex, states that we are genetically programmed to eat in a certain way and that what we eat today is not what our bodies need, so we are consequently seeing many health problems which can be reversed through this diet He states that the way and what we are eating is telling our genes bodies that we are not fit enough to survive and consequently that they should not pass their genetic information on therefore killing us.
He basically wants the dieter to start out by cutting out all carbohydrates, dairy, and fruits eating protien, and vegies He then has you progress into less protien and then to no or very little protien and even As with all diet books I ve read by Dr s with sound research and evidence based theory I take the information and incorporate it into my daily diet but find it difficult to resort the extreme measures with which he suggests you live you daily life There is some very good health information and interesting read.

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